Reishi Mushroom (Ganoderma lucidum)
Reishi mushroom, revered in traditional medicine, has been extensively studied for its adaptogenic, immunomodulatory, and anti-inflammatory properties.
Immune Support: Reishi polysaccharides have been shown to enhance immune system function by activating macrophages, T cells, and natural killer cells (Paterson, 2006).
Stress Reduction and Sleep Improvement: Reishi extracts demonstrated significant reductions in fatigue and improvements in quality of life in a double-blind, placebo-controlled study (Gao et al., 2003).
Anti-Inflammatory Effects: Reishi's triterpenoids have been shown to inhibit inflammatory pathways, reducing markers of oxidative stress (Wachtel-Galor et al., 2011).
Ashwagandha (Withania somnifera)
Ashwagandha is a well-known adaptogen that has been extensively studied for its stress-relieving and neuroprotective properties.
Stress and Anxiety Reduction: A randomized controlled trial found that ashwagandha root extract reduced cortisol levels and improved stress tolerance in participants (Chandrasekhar et al., 2012).
Cognitive Function: A 2017 study demonstrated significant improvements in memory and executive function in adults taking ashwagandha compared to a placebo (Choudhary et al., 2017).
Energy and Vitality: Ashwagandha supplementation was shown to enhance energy levels and physical performance in individuals with chronic stress (Nedeljkovic et al., 2018).
Shilajit
Shilajit, a natural mineral-rich resin, is prized for its rejuvenating properties and bioactive compounds, such as fulvic acid.
Energy and Endurance: In a double-blind, placebo-controlled study, shilajit supplementation improved mitochondrial energy production, enhancing physical performance and reducing fatigue (Panossian et al., 2013).
Cognitive Benefits: Fulvic acid in shilajit may have neuroprotective effects by reducing tau protein aggregation, linked to improved cognitive function (Carrasco-Gallardo et al., 2012).
Antioxidant Properties: Shilajit has been found to have potent antioxidant effects, protecting cells from oxidative damage (Agarwal et al., 2007).
Phosphatidylserine
Phosphatidylserine (PS), a phospholipid found in brain cell membranes, has been widely studied for its role in cognitive health.
Memory and Cognition: Phosphatidylserine supplementation significantly improved memory recall and learning ability in individuals with age-associated memory impairment (Jorissen et al., 2001).
Stress Response: PS has been shown to reduce cortisol levels and improve mood during acute stress in clinical trials (Hellhammer et al., 2004).
Exercise Recovery: PS supplementation reduced muscle soreness and improved recovery times in athletes undergoing intense physical training (Kingsley et al., 2006).
Conclusion
The ingredients in Synchronicity Health’s Reishi Mushroom Blend are supported by robust scientific evidence, offering a synergistic approach to improving immune function, reducing stress, enhancing cognitive performance, and promoting overall vitality.
References:
Agarwal, S. P., et al. (2007). "Shilajit: A review." Phytotherapy Research.
Carrasco-Gallardo, C., et al. (2012). "Shilajit in Alzheimer's disease: Current knowledge and future prospects." International Journal of Alzheimer’s Disease.
Chandrasekhar, K., et al. (2012). "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults." Indian Journal of Psychological Medicine.
Gao, Y., et al. (2003). "Effects of Ganopoly (a Ganoderma lucidum polysaccharide extract) on the immune functions in advanced-stage cancer patients." Immunological Investigations.
Hellhammer, J., et al. (2004). "The effects of phosphatidylserine on endocrine response to mental stress." Stress.
Jorissen, B. L., et al. (2001). "The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment." Nutritional Neuroscience.
Kingsley, M., et al. (2006). "Effects of phosphatidylserine on exercise capacity during cycling in active males." Medicine & Science in Sports & Exercise.
Panossian, A., et al. (2013). "Shilajit attenuates physical fatigue under exercise-induced stress: A double-blind, placebo-controlled study." Journal of Ethnopharmacology.
Paterson, R. R. M. (2006). "Ganoderma—a therapeutic fungal biofactory." Phytochemistry.
Wachtel-Galor, S., et al. (2011). "Ganoderma lucidum (Lingzhi or Reishi)." Herbal Medicine: Biomolecular and Clinical Aspects.
This evidence highlights the blend's scientifically validated benefits and underscores its efficacy in supporting health and wellness.
