Melatonin Nasal Spray

Melatonin is a hormone your body naturally produces to signal that it is time to sleep, helping regulate your internal clock and the transition from wakefulness into rest.

A melatonin spray delivers melatonin as a fine mist instead of a pill or gummy. Most melatonin sprays are sprayed into the mouth; ours is a nasal spray, with 200 mcg of melatonin plus L-theanine in each two-spray serving.

This low-dose formula supports a natural transition into sleep rather than heavy sedation, so most people fall asleep more easily without lingering grogginess.

Many people notice the wind-down signal within minutes when they are ready for sleep.

A nasal spray is absorbed through the lining of the nose instead of being swallowed like a capsule, so some of each dose skips digestion, and it lets you use a small, measured amount. Our melatonin spray guide compares the formats, and our complete melatonin for sleep guide covers dosing and timing.

A little melatonin goes a long way, so use as directed and start with the lowest suggested amount before bed.

Low-dose melatonin is widely used and non-habit-forming. Follow the label and check with your healthcare provider if you are pregnant, nursing, or taking medication.

The label serving is two sprays, which gives 200 mcg of melatonin and 17 mg of L-theanine. Use it 15 to 30 minutes before your intended bedtime. If half an hour passes and the effect is not strong enough, the label allows one more two-spray serving.

Yes. Intranasal means used in the nose, so intranasal melatonin, nasal melatonin and melatonin nasal spray all describe the same format. Most other melatonin sprays are sprayed into the mouth instead.

Every bottle holds 30 two-spray servings, about a month at one serving a night. It runs out sooner on nights you use the optional second serving.

At the full one-time price of $59 for 30 servings, each serving is about $1.97. A subscription lowers the price, as shown at the top of this page.

Each spray holds 100 mcg (0.1 mg) of melatonin, so the two-spray serving gives 200 mcg (0.2 mg), along with 17 mg of L-theanine. That is a low amount by design. Check the label before using it alongside any other melatonin product.

Use it 15 to 30 minutes before your intended bedtime, when you are ready to wind down. Keeping the same bedtime each night supports your body's own sleep rhythm.

No. You can order Melatonin Nasal Spray directly from this page with no prescription. Check with your healthcare provider first if you are pregnant, nursing or taking medication.