Your Questions About Melatonin, Answered.

Melatonin is a hormone your body naturally produces to signal that it is time to sleep. It helps regulate your internal clock and supports the transition from wakefulness into rest.

Melatonin is not a sedative. Instead of forcing you unconscious, it signals to your body that it is time to sleep, so the rest feels closer to your natural rhythm.

This formula is designed to support a natural transition into sleep, not heavy sedation. Most people find it helps them fall asleep more easily without the lingering grogginess of stronger sleep aids, helped by the low, physiological melatonin dose.

No. It is designed to support your body's natural wind down rather than to knock you out. Use it 15 to 30 minutes before your intended bedtime as part of a calm evening routine.

A nasal spray is absorbed through the lining of the nose instead of being swallowed like a capsule, so some of each dose skips digestion.

At 200mcg it is a low, physiological dose, closer to what your body makes on its own. Lower doses are often enough to support sleep timing, with less risk of next-day grogginess than very high doses.

Each two-spray serving delivers 200mcg of melatonin, with 17mg of L-theanine, dissolved in alkaline water. Nothing else is added.

L-theanine supports a calm mental state before sleep, helping quiet the wired-but-tired feeling so it is easier to let go, without sedation.

200mcg (0.2mg) per two-spray serving. That is a deliberately low, physiological dose, not a heavy megadose.

Alkaline water is the base the melatonin and L-theanine are dissolved in. Nothing else is added.

Yes. It is made to clean-label standards, third-party tested, and manufactured in the United States. It comes in a glass bottle rather than plastic.

Melatonin is not associated with dependency, and this formula is designed for consistent nightly use without escalating doses.

Dispense two sprays into the nose 15 to 30 minutes before your intended bedtime, breathing in gently.

If about half an hour passes and you do not feel it is enough, you may repeat the two-spray dose once. Do not exceed the label directions.

Breathe in gently, not hard. If you feel it in your throat, ease up next time. After spraying, tilt your head back slightly and wait at least 60 seconds before blowing your nose.

In the evening, shortly before bed, as part of your wind-down routine to support your body's natural sleep timing.

Yes. It is designed to be used regularly as part of a consistent sleep routine to support healthy sleep patterns over time.

Yes. Keeping lights dim for a few hours before bed and your room cool helps a lot. Melatonin reinforces your natural timing, and good sleep hygiene lets it do its job.

Yes. It is the nighttime anchor of your Sync Stack and pairs well with a sleep capsule for fuller support, or with daytime products like NAD+ for the other side of your rhythm.

Yes. Use it only when you are ready for bed, and do not drive or operate machinery after taking it.

Avoid combining it with alcohol or other sedatives. Melatonin can interact with some medications, including blood thinners and blood pressure or diabetes medications, so talk with your healthcare provider if you take any medication.

If you are pregnant, nursing, giving it to a child, taking medication, or managing a health condition, check with your healthcare provider before use.

It is generally well tolerated. If you experience anything unusual, stop use and consult your healthcare provider.

Keep the bottle closed and stored as directed on the label. It is a small glass bottle and handy for travel and time-zone changes, so pack it according to current carry-on liquid rules.

Melatonin Nasal Spray is $59 for a one-month supply. You can Subscribe and Save 15% on every order, with the freedom to skip, change, or cancel anytime.

It is manufactured in the United States with third-party tested ingredients. If anything is not right with your order, contact our team or see our refund policy and we will help.